Hong Gia Classes
We offer two main classes in Ireland
Qigong Class
Qigong class is primary focused on a heath improving techniques. This class is sutable for all ages. the aim is to improve one's strength, balance and general mobility , support the immune system, and reduce stress
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If you are interested in a class with higre intencity than Qigong class, then Kung Fu class is for you. We are learning, Neigong, Forms, Self-defence, Pair work.
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